Your Better Health Solution
& Personal Training Alternative
Helping humanity drop 10,000 pounds and improve the health of America, one small change at a time.
My name is Kenny Hyde
It took me over half of my life to go from out of shape, overweight, and unhealthy, to the best shape of my life while creating the body of my dreams in the process! Over 200 people have gone through my program. Some even reversed many major health problems. We focus on your overall health and wellness journey including diet, exercise, and overcoming mental obstacles. I'm there for you along the way as your accountability and one way ticket to success. My wife and I work together to bring you the most seamless and simple program with guaranteed results.
As a health coach, I believe in empowering you to achieve lasting weight loss and overall wellness without the need to cut out your favorite foods or count calories. My holistic coaching approach is designed to help you create sustainable habits and embrace a healthier lifestyle that you can maintain for life.
I offer personalized coaching that is friendly, professional, and casual, making your journey enjoyable and effective.
Join me today and discover how little changes can lead to big transformations. Together, we can make your wellness goals a reality.
How it works
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Initial Assessment
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Weekly Coaching
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Lifelong Results
Our Happy Clients
Kimberly Hubbard, IL
“Kenny Hyde is the Best! Do yourself a favor, if it is achievement you seek, Kenny is the one to get you to your goals! Don’t wait for happiness, contact him today!"
Linda Kirchgesner, IL
Kenny is knowledgeable and wants to share that knowledge to increase my health. I am losing weight and learning to eat healthier. New habits that are healthy and life extending. He is readily available to answer questions and helps hold me accountable.
There is no failure - only wins and learning.
Larry Hilty, IN
Kenny helped me lose 26 pounds, he has a wealth of knowledge in the wellness space. He is not only a great coach but a great friend now as well! Thank you!
Are you ready?
FAQs
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Q: Do I need a personal trainer to lose weight?
A: Not always. Many people hire personal trainers but still struggle because they lack daily accountability. My approach goes beyond workouts. I help you stay consistent with nutrition, lifestyle, and mindset so you actually follow through long term.
Q: What’s the difference between a personal trainer and an accountability coach?
A: A personal trainer focuses mainly on workouts. An accountability coach helps you with the bigger picture: fitness, nutrition, and daily habits. I combine both so you’ll get fitness guidance plus the structure, support, and accountability you need to finally reach your goals.
Q: How is your program different from a gym membership or class?
A: A gym gives you equipment. A class gives you a workout. What’s missing is accountability. My program makes sure you show up, stick to the plan, and see results. Whether that means losing 20 pounds, building muscle, or simply creating healthier habits.
Q: Do you offer online or in-person coaching?
A: Both. I work with clients locally here in Springfield, IL, and I also coach people virtually. That means you can get accountability and results no matter where you’re located.
Q: How fast will I see results?
A: Most clients start noticing changes in the first few weeks. Better energy, clothes fitting differently, and steady weight loss. My goal is not just quick results, but sustainable progress you can maintain for life.
Q: Is this program only for people who want to lose weight?
A: No — I work with people who want to lose fat, build muscle, improve energy, or simply feel healthier. Whether your goal is weight loss, performance, or overall wellness, accountability is the missing piece that helps you succeed.